Front Squat
3-3-3-3-3
Compare to 02/22/10.
7 rounds for time of:
7 SDHP, 95#/65#
7 Slapping/Clapping Push-ups
Compare to 10/21/09.
Sharon showing good lumbar extension in the bottom of a front squat
05/10/10
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8 comments:
Front Squat
3-3-3-3-3
75,95,135(2),135, 145
7 rounds for time of: 5:25
7 SDHP, 95#/65# (75# - need to increase to 95# next time)
7 Slapping/Clapping Push-ups
Front Squat
3(145)-3(165)-3(185)-3(205 fail)-6 (185)
7 rounds for time of:
7 SDHP, 95#
7 Slapping/Clapping Push-ups *chest claps / touches)
12:30
Andy - I don't know exactly what your time was, but I know it was under 12 minutes. It was either about 10:30 or 11:30 (there was a 12 minute cut-off, and I know you beat it).
Thought you might like to know!
JT
Front squat
190, 200, 210, 230, 255
WOD time 7:28 (85 lbs for SDHP)
Becky
Front Squat
75,95,105,115,120
WOD time 6:37 (53 lbs for SDHP)
Front Squat
3-3-3-3-3
65,75,85,95,105(pr)
7 rounds for time of:
7 SDHP, 95#/65#(58#)
7 Slapping/Clapping Push-ups(boy pushups)
9:00
Front Squat
3-3-3-3-3
115, 125, 135, 145, 145
7 Rounds for time: 10:28
7 SDHP 65#
7 butt-ugly pushups
Another nice job on the push-ups, ladies! JT, you did great "Man Push-ups" too. =)
Keep in mind that when you take a step up, your times might slow a bit, but you will get stronger and that IS the goal! It's hard work to be strong, but it's worth it! =)
Front Squat 3-3-3-3-3
65, 95, 115, 125, 135 (fail on 3)
7 rounds for time of:
7 SDHP, 95#/65# (53#)
7 Slapping/Clapping Push-ups (all guy/no clapping)
7:08
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