Kipping Pull-ups
OHS
5 x 5
Compare to 06/14/10.
400m run x 4 rounds, all out efforts
Rest 2:00 between each run. Record each run time.
Jeni enjoying the new bands 06/17/10
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5 comments:
OHS
5 x 5 (65,65,75,85,95): PR at 95 x 5 reps!
400m run x 4 rounds, all out efforts
Rest 2:00 between each run. Record each run time.
1:34,1:37,1:51,1:59
Great work everyone on those 400s! Also, way to go on that PR, Phil!
OHS 5x5 50#
400mx4
2:05, 2:15, 2:13, 2:12
OHS 5x5 = 65# (wu 45#, 55#)
400m run x 4 rounds, all out efforts
Rest 2:00 between each run. Record each run time.
2:11, 2:23, 2:32, 2:34
OHS
5 x 5 (65,65,75,85,95)
400m run x 4 rounds, all out efforts
Rest 2:00 between each run. Record each run time.
1:35, 1:31, 1:33, 1:33
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