Work up to a 5 RM.
Compare to 06/19/10.
In teams of two, each teammate does 4 rounds for time of:
10 Burpees
20 Walking Lunges
10 Pull-ups
Only 1 teammate may be working at a time, so one person is resting while the other is working. In some cases, the resting teammate will have to get the assistance band ready for the working teammate (pull-ups).
The deadlift - one of life's most practical lifts
3 comments:
Deadlift
Work up to a 5 RM. 300#
In teams of two, each teammate does 4 rounds for time of:
10 Burpees
20 Walking Lunges
10 Pull-ups
1:30, 1:45, 2:30, 2:45
Team result: 14:30
Only 1 teammate may be working at a time, so one person is resting while the other is working. In some cases, the resting teammate will have to get the assistance band ready for the working teammate (pull-ups).
Team mate: PTodd ... good job Pete!
My deadlift x 5 was 225lb
Times were 1:35, 1:28, 1:42, and 1:49.
I enjoyed this work out. Yeah Burpees!!! Andy B. back at ya...
PT
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