3-3-3-3-3
7 rounds AMREAP of burpees
Each round consists of 30 seconds of work followed by 1 minute of rest.
Going all out on wall ball shots
06/26/10
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9 comments:
No burpees for me tonight. I am sad. I have to swap out refrigerators, so I'll work on my deadlift instead. Kiley, here is the link to my site for Tuesday night broomball. All are welcome.
http://www.meetup.com/Omaha-Broomball-Club/
Peter
Becky
Snatch
33, 53,63,68,73
Burpees total was 74
Snatch
3-65,3-65,3-75,3-85,3-65. Very tough movement.
7 rounds AMREAP of burpees
14,14,15,13,13,13,14 = 96.
Each round consists of 30 seconds of work followed by 1 minute of rest.
Snatch
3-65,3-65,3-75,3-85,3-65
7 rounds AMREAP of burpees: 96 total.
Each round consists of 30 seconds of work followed by 1 minute of rest.
Peter,
That broomball looks so fun! I can't make it this week because I have out of town company here, but I put it on my calendar for next week, and I'll try to bring Becky, too! Thanks!
Snatch
3-43 failed on 2 & 3,
3-43 failed on 2 & 3
3-43 failed on 1 & 2
3-43
3-53
7 rounds AMREAP of burpees
Each round consists of 30 seconds of work followed by 1 minute of rest.
7,7,7,7,8,7,7 = 50.
snatch
warmup 33
43,43,48,48,53
Kiley's advice to throw the bar back behind your head was good...now I need to narrow my landing..I look redonkulous!
7 rounds of 30 seconds of burpees and 1 minute of rest:
7, 7.5, 8, 8, 8, 7.5, 8.5 total= 54.5
Lori N's post is a great example of olympic lifting success and failure. It might not always be the WEIGHT that is the issue...it is often just a technique problem that when fixed, allows the lifter to far exceed her own expectations! =) Nice job, Lori, way to stay at it!
Snatch 5 x 3
33#, 43#, 53#, 58#, 63#
7 rounds AMREAP of burpees
9, 8, 9, 8, 8, 8, 8 = 58 Total
Each round consists of 30 sec. of work followed by 1 min. of rest.
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