Saturday 07/03/10


15 min AMRAP of:
5 Push Jerks, 110#/75#
7 Box Jumps, 30"/24"

Peter and the kipping pull-up


Lori G. said... morning.

I managed my first hand stand kick up, solo!

15 AMRAP 5 push jerks 43#
7 box jumps 18"

14 rounds plus 3 push jerks

Good job, guys are fun to work out with!

AndyB said...

Go Lori ... Go Lori ... Woooop ... Woooop!!! Good job on handstands

Agility/Plyometrics *cool and fun*

15 min AMRAP of:
5 Push Jerks, 110#
7 Box Jumps, 30"

11 rounds plus 5 pj + 1 jump

AndyB said...

Goals ... there has been a recent string of post regarding goals ... for me ... for me ... lose weight (some already coming off) ... get strong ... get to prescribed weights and continue to improve on times and rounds, as well as metcons & compete well against myself and other crossfit members ... counter the aging process through a sound fitness program (continue to improve on diet too). I play broomball, i believe my off season training will transfer well as our season begins in September. In past, broomball (and some running) was the workout ... this is much, much better. Faster, stronger ... own, pone, and dethrone!

Seaboard said...

11 rounds plus 5 push jerks
No stand kick for me. I will be woooping it up the day I do one on my own!

Seaboard said...

Goals huh. Finally get rid of the spare tire I have had ALL my life. I am hoping Testify will help me reach that so far unachievable goal. I've worked out in gym's off and on since '96(plus boot camp in '93) This group seams like my best chance for accomplish this goal. We shall see!

What Andy B. said too, counter the aging process. I'd like to be there for baby girl. Maybe Kiley will be her coach one day. And yes, improving my broomball game would be icing on the cake.


Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved