Wednesday 07/14/10

Snatch
3-3-3-3-3

Compare to 07/05/10.


21-15-9 reps for time of:
Burpee Box Jumps, 24"/18"
Pull-ups

A burpee box jump is similar to a regular burpee, but instead of jumping and clapping overhead, you will instead jump up onto a box. Be sure to get full hip and knee extension to finish the box jump, i.e., stand up all the way.


The Monday evening gang!
07/12/10

6 comments:

AndyB said...

Snatch
3-3-3-3-3 (65# ... jump high, deadlift routine to start, hook grip, full straight up extension, overhead squat landing)

21-15-9 reps for time of:
Burpee Box Jumps, 24"
Pull-ups

A burpee box jump is similar to a regular burpee, but instead of jumping and clapping overhead, you will instead jump up onto a box. Be sure to get full hip and knee extension to finish the box jump, i.e., stand up all the way.

10:26

Phil W said...

Snatch
3-3-3-3-3 (65#): no improvement on this movement.
21-15-9 reps for time of: 9:31
Burpee Box Jumps, 24"
Pull-ups

Lori G. said...

Snatch
3-3-3-3-3
33, 33, 35, 38, 43

WOD:
21-15-9
burpee box jumps 18" box
pullups kipping with purple

13:03

Kiley said...

Phil, keep at it. The snatch is a difficult, complex move...it just takes time and lots and lots of practice. It'll come, just keep working on it and take opportunities to use light weights to work on form!

Sarah said...

Snatch
3-3-3-3-3
53, 63, 73, 73, 73

WOD:
21-15-9
burpee box jumps 18"
pullups (kipping with purple)

11:27

Sharon said...

Snatch 3-3-3-3-3
33#, 43#, 53#, 63# (lost form), 53#

21-15-9 reps for time of:
Burpee Box Jumps (18")
Pull-ups (Blue band...next time try green/red combo)

11:45

 
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