Bench Press
5-5-5-5-5
Compare to 07/10/10.
8 x 100m sprint
Start 1 sprint every 2 minutes.
J.T. moving some weight.
07/12/10
Thursday 07/15/10
Just a reminder - our first TSC competition is this Saturday from 9:00 a.m. - 12:00 p.m. (with food after!) - check out this link for more information! To help with planning (and again, the food!), we'd like to have as accurate a count as possible, so if you plan to attend, please post to comments or send us an email at testifysc@gmail.com - and if you already have, thanks! If you post to comments, you can post to any of the comments.
Bench Press
5-5-5-5-5
Compare to 07/10/10.
8 x 100m sprint
Start 1 sprint every 2 minutes.
Bench Press
5-5-5-5-5
Compare to 07/10/10.
8 x 100m sprint
Start 1 sprint every 2 minutes.
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4 comments:
JT Squat picture: WOW, now that is moving some massive weight! I see the bar bending. Great show of strength.
Bench Press
5(195)-5(205)-5(215)-5(225)-2(250)
8 x 100m sprint
Start 1 sprint every 2 minutes.
***Usain Bolt got nothing on Testify T & S !!!
Bench Press
5-5-5-5-5
135,155,165,185-3,190-1
8 x 100m sprint
Start 1 sprint every 2 minutes.
I think I actually won one of these...but will let Andy and TJ comment on their effort during that particular sprint!
Bench Press
5-5-5-5-5
45*5-wu
55*5-wu
65*5
75*5
80*5
85 -failed on 5
85 -failed on 2
8 x 100m sprint
Start 1 sprint every 2 minutes
Substituted 20 squats for 100m because of back pain
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