Thursday 07/15/10

Just a reminder - our first TSC competition is this Saturday from 9:00 a.m. - 12:00 p.m. (with food after!) - check out this link for more information! To help with planning (and again, the food!), we'd like to have as accurate a count as possible, so if you plan to attend, please post to comments or send us an email at testifysc@gmail.com - and if you already have, thanks!  If you post to comments, you can post to any of the comments.


Bench Press
5-5-5-5-5

Compare to 07/10/10.


8 x 100m sprint
Start 1 sprint every 2 minutes.


J.T. moving some weight.
07/12/10

4 comments:

Phil W said...

JT Squat picture: WOW, now that is moving some massive weight! I see the bar bending. Great show of strength.

AndyB said...

Bench Press
5(195)-5(205)-5(215)-5(225)-2(250)

8 x 100m sprint
Start 1 sprint every 2 minutes.

***Usain Bolt got nothing on Testify T & S !!!

Phil W said...

Bench Press
5-5-5-5-5
135,155,165,185-3,190-1

8 x 100m sprint
Start 1 sprint every 2 minutes.
I think I actually won one of these...but will let Andy and TJ comment on their effort during that particular sprint!

Lori Newburn said...

Bench Press
5-5-5-5-5
45*5-wu
55*5-wu
65*5
75*5
80*5
85 -failed on 5
85 -failed on 2

8 x 100m sprint
Start 1 sprint every 2 minutes
Substituted 20 squats for 100m because of back pain

 
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