3-3-3-3-3
The jerk may either be split or push ("push jerk" is also sometimes referred to as a "power jerk").
Compare to 06/30/10.
"SQT"
3 rounds for time of:
10 GTO, 95#/65#
200 yd Sprint
Check out Chris Spealler finishing this WOD in 3:19!
Pulling some weight . . .
08/21/10
2 comments:
Hello - Was is something I said? Where is everybody? I do shower daily. Anyway Speiler only beat me by 120 seconds.
Jerk
3(135)-3(165)-3(175)-3(185)-3(195 pr) *last 2 ... had to muscle up ... few inches short ... need bigger jump*
"SQT"
3 rounds for time of:
10 GTO, 95#
200 yd Sprint
5:19 ... coming for ya Spealler
Check out Chris Spealler finishing this WOD in 3:19!
we all heard you were coaching girls soccer now instead of Testifying...we have all lost our drive without you around.
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