3-3-3
Compare to 04/26/10.
Strict Pull-ups
3 sets
Goals:
Assisted pull-ups - 3 x 10
Bodyweight pull-ups - 3 x 15
Compare to 07/31/10.
3 rounds for time of:
30 Double-unders
15 Wall Ball "2-fer-1s", 20#/15#
A "wall ball 2-fer-1" is very similar to a regular wall ball shot; however, while the ball is in the air, you do another squat - this time without the ball. Click on this video for a nice visual demonstration.
Phil W. driving up that weight
07/21/10
5 comments:
Strict Pull-ups
3 sets
Welcome Seth ... great workout!!!
Goals:
Bodyweight pull-ups - 3 x 15 (10, 8, 4)
3 rounds for time of:
30 Double-unders
15 Wall Ball "2-fer-1s", 20#
12:40
Press (aka Shoulder Press)
3 (145)-3(155)-3(165 x 2)
Shoulder Press 3-3-3-3-3
3 * 33# warmup
3 * 53#
3 * 58#
failed on 63 #
Assisted Pullups (blue+red)
3 * 10(10,10,10)
3 rounds for time:
30 doubleunders
15 2-1 wall balls(6# ball)
11:51
did mostly 3-1 singles
rnd1=2 double unders
rnd2=5 double unders
rnd3=2 double unders
JT
Press 95-135-140
3 x 15 pull ups ( got 7, 8, 4)
Time 7:10 (15# ball)
Becky
Press 55-65-70
3x10 pull ups with purple and red band
Did 50 DUs and 25 2 fer 1s with a 10# ball
Time 11:21
Nice work everyone! Keep working hard, eating right, and taking some rest days...the results will be worth it!
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