Back Squat
70% x 3
80% x 3
90% x 3+
10 min AMRAP of:
7 Power Snatches, 95#/65#
7 Slapping/Clapping Push-ups
7 KTE
(Courtesy - slightly modified - of CrossFit KC)
"The Seven"
09/23/10
Monday 09/27/10
For those of you participating in the Nutrition Challenge, be sure to start those food logs today! You'll be turning them in a week from today. Also, I emailed the nutrition notes from Saturday's talk to those of you who were there as well as those of you who had expressed interest in participating but weren't able to make it on Saturday. If you didn't get those materials but would like them, please let me know.
Back Squat
70% x 3
80% x 3
90% x 3+
10 min AMRAP of:
7 Power Snatches, 95#/65#
7 Slapping/Clapping Push-ups
7 KTE
(Courtesy - slightly modified - of CrossFit KC)
Back Squat
70% x 3
80% x 3
90% x 3+
10 min AMRAP of:
7 Power Snatches, 95#/65#
7 Slapping/Clapping Push-ups
7 KTE
(Courtesy - slightly modified - of CrossFit KC)
Subscribe to:
Post Comments (Atom)
5 comments:
Back Squat
70% x 3 (135)
80% x 3 (150)
90% x 3+ (170) = 0! yes, zero, nada, none, total failure...tried 3
times too. Perhaps a heavy leg workout 2 days ago affected today.
10 min AMRAP of: 6, + 4 Snatches
7 Power Snatches, 95#/65# (65#)
7 Slapping/Clapping Push-ups (clapping)
7 KTE
Back Squat
70% x 3 (210)
80% x 3 (245)
90% x 3+(270 x 4)
10 min AMRAP of:
7 Power Snatches, 95#/65#
7 Slapping/Clapping Push-ups
7 KTE
5 rounds + 7PS + 7CPU + 2KTE
65# & clappers ... good job Phil!
Pee-tah said...
back squat
130x3
150x3
165x7
amrap= 5 rounds
snatch at 65lb
All on 2 hours of sleep!
Tonight was a good work out. Thanks coaches!
Back Squat
70%(95) x 3
80%(110) x 3
90%(125) x 6
10 min AMRAP of:
7 Power Snatches, 33#
7 Slapping/Clapping Push-ups(men's push ups)
7 KTE
2 rounds + 7snatch + 7 pushups
Post a Comment