3-3-3-3-3
8 min AMRAP of:
3 Split Jerk, 155#/105#
6 Push-ups
9 Squats
Lori G. showing a great finishing position for the KB swing
09/20/10
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3 comments:
Deadlift
3(225)-3(255)-3(275)-3(295)-3(315-PR)
8 min AMRAP of:
3 Split Jerk, 155#/105# *115#*
6 Push-ups
9 Squats
10 rounds
Peter...
Deadlift 5 sets of 3
165-195-225-255-295(1.5 times)PR
8 min AMRAP of:
3 Split Jerk, 155#/105# I did 95#*
6 Push-ups
9 Squats
Finished 7 rounds
deadlift
3-95, 3-115, 3-135, 3-145, 3-150 PR!
8 min amrap of
3 split jerk 43#
6 push-ups
9 squats
6 rounds
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