Back Squat
3-3-3-3-3
Compare to 07/22/10.
5 rounds for time of:
5 Burpees
5 DB Thrusters, 30% BW
5 KB Swings, 30% BW
5 Inverted Burpees
For the thrusters, each DB is 15% BW. For the swings, you can either use the same DBs you used for thrusters or use a single (albeit heavier) KB or DB with a 2-handed grip.
Check out a description and photos of the inverted burpee here.
Lori G. and Becky going hard at a barbell complex
08/23/10
3 comments:
Back Squat
3(185)-3(205)-3(225)-3(245)-3(275 ... fail)
5 rounds for time of:
5 Burpees
5 DB Thrusters, 30% BW (30# each)
5 KB Swings, 30% BW (1.5 pood)
5 Inverted Burpees
10:52
One of the most intense WODs...interesting combination.
Back Squat
3-3-3-3-3
115,125,135,145,155 (PR!)
5 rounds for time of: 7:24
5 Burpees
5 DB Thrusters, 30% BW (25# each)
5 KB Swings, 30% BW (1.5 pood)
5 Inverted Burpees
Back Squat 3-3-3-3-3
WU=45 & 70
85, 115, 135, 145, 150 (PR but could have done 155 I think)
5 rounds for time of:
5 Burpees
5 DB Thrusters, 30% BW (20#)
5 KB Swings, 30% BW (1 pood)
5 Inverted Burpees
14:13
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