5-5-5-5-5
Compare to 07/15/10.
10 min AMRAP of:
7 DB Push Jerks, 50#/35# (per DB)
7 Box Jumps, 30"/24"
Practicing handstands
09/04/10
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4 comments:
Bench Press
5(185)-5(205)-5(225)-3(235)-2(235)
10 min AMRAP of:
7 DB Push Jerks, 35# (per DB)
7 Box Jumps, 30"
9.5 rounds
Bench press
45 * 5 -wu
55 * 5
65 * 5
75 * 5
80 failed on 3
80 * 5
85 failed on 1
10 min AMRAP of:
7 DB Push Jerks, 20# (per DB)
7 Box Jumps, 18"
9 rounds
Lori, I think you have your weights wrong! We had 85 in there and you most certainly got one rep done before you attempted 80. Just so your own records are right. =) Lighting weights is hugely mental, so if you DID get a weight that's tough for you it's important to remember that next time you lift. Nice work last night!
Did this at 24 Hr this morning since I could not make yesterday morning.
Bench Press
5-5-5-5-5
135-155-165-185-195(4)
10 min AMRAP of:
7 DB Push Jerks, 35# (per DB)
7 Box Jumps, 24" (no 30" available)
10 rounds
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