2-2-2-2-2
"Half-Angie"
For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Compare to 03/29/10.
"Filthy 50"
10/07/10
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4 comments:
Love the filthy 50 video!
Power Snatch
2(75)-2(75)-2(75)-2(75)-2(75)...heels in,knees out,butt back,chest out,moderate speed to mid thigh,up,shrug...keep working the form
"Half-Angie"
For time:
50 Pull-ups(13,11,8,8,8)
50 Push-ups
50 Sit-ups
50 Squats
9:41
seth smoked this workout ... 7:30 ish *good job!*
Power Snatch
2-38, 2-48, 2-53, fail-58, 2-53, 2-53
Half Angie
50 Pull-ups kip purple
50 Push-ups
50 Sit-ups
50 Squats
13:33
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