5-5-5-5-5
A blast from the past - this was WOD #1 at the first TSC Competition last July.
4 rounds for time of:
10 Burpees
20 Walking Lunges
200m run
The lunges are done on the 200m "track" - when finished with the lunges, finish by running whatever remains of the 200m.
Glenda takes to the air
02/14/11
Lori G cranking out some deadlifts
02/14/11
7 comments:
Front Squat
5(145)-5(165)-5(185)-5(205)-5(225/pr)
A blast from the past - this was WOD #1 at the first TSC Competition last July.
4 rounds for time of:
10 Burpees
20 Walking Lunges
200m run
8:35
Front Squat
5-95, 5-115, 5-135, 5-145, 1-155 (failed on 2)
4 rounds for time of: 9.48
10 Burpees
20 Walking Lunges
200m run
Coming off lunges and straight into the run reminds me of getting off the bike and going right into the run, during a tri. I'll have to work on that combo more often... I'm liking the benefits!
Happy Birthday Andy, hope its a good one!
It was fun to work out with everyone today!
Back pain kept me from squatting, so I did this:
NOT for time
3 rounds of:
3 Weighted Pull-ups (5#, 10#, 10#)
5 Strict Pull-ups
7 Kipping Pull-ups
I've never done strict weighted pull-ups, and never done any with 10# so that was fun!
Metcon - I subbed out the Burpees due to my back and did 5 "Mat push-ups" and 5 24" Box Jumps instead.
Time was 9:23 (I started a few seconds after the official time since I was being an irresponsible worker-outter...so I kept my own time on my watch).
Also, Happy Birthday Andy! Make sure you do your Birthday Burpees!
Front Squats 5-5-5-5-5
warm up 33-5
53-5, 58-5, 63-5, 68-5, 73-5
4 RFT
10 burpees
20 walking lunges
200m
13:21
Happy 45, Andy!!!
Penni is back!She is getting so much stronger!
She did Front Squats:
5(10)-5(12)-5(17)-5(22)-5(22)
3 rounds 10:00
5 burpees clap/no jump
10 lunges
200m power walk/jog
Paul
Front squats
5(65)-5(85)-5(105)-5(120)-5(135)
4 rounds for time @ 11:54
10 Burpees
20 Walking Lunges
200m run
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