70% x 3
80% x 3
90% x 3+
For total time:
3 rounds of:
200m run
15 Burpees
1 min rest
50 Wall Ball Shots, 20#/15#
For this metcon, you will do the following: 200m, 15 burpees, 200m, 15 burpees, 200m, 15 burpees. Then you will rest 1 minute. After that, you will do 50 wall ball shots. Your total time includes the 3 rounds, the 1 minute rest, and the 50 wall ball shots.
Compare to 08/12/10.
Welcome back Penni!
3 comments:
Bench Press
70% 140 x 3
80% 160x 3
90% 180x 6
For total time 12:23
3 rounds of:
200m run
15 Burpees
1 min rest
50 Wall Ball Shots 15#
Bench Press
70% 155 x 3
80% 180x 3
90% 200x 10
For total time 9:11
3 rounds of:
200m run
15 Burpees (Back Pain-Did 15 pushups w/15 jumping jacks)
1 min rest
50 Wall Ball Shots (35 w/15# then 15 w/20#)
Bench Press
70% x 3 *180*
80% x 3 *210*
90% x 3+ *235 x 8 ... failed on 9*
For total time:
3 rounds of:
200m run
15 Burpees
1 min rest
50 Wall Ball Shots, 15#
11:39 I think
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