Double-Unders
As many rounds/reps as possible in 20 minutes of:
5 Power Cleans (145#/100#)
10 Toes 2 Bar
15 Wall Balls (20# to 10'/14# to 9')This is the CrossFit Games Open 11.5 WOD.
This is from CrossFit.com and shows
early arm bend (left) and correct form (right).
4 comments:
Skillwork Double Unders: Not good, too much holiday festivities the day before!
As many rounds/reps as possible in 20 minutes of:
5 Power Cleans 120#- 6 rounds
10 Toes 2 Bar (more like KTE)- 5 rounds +3
15 Wall Balls 15#- 5 rounds
See you Wednesday Morning!
Skillwork - double unders
20 min AMRAP
5 Power Cleans(53#)
10 Toes 2 Bar
15 Wall Balls (10#)
4 rounds
+ 5 Power Cleans
+ 10 TTB
+ 6 wall balls
20 minute amrap
5 power cleans 53#
10 knees to elbows
15 wall balls (round 1 15#, then 10#)
4 rounds plus all but 8 wall balls
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