Find your 5 rep max
Press
Find your 5 rep max
15 minute AMRAP of:
1 Down-back
5 KB Swings, 2 pood/1.5 pood
10 Burpees
Compare to 02/25/10.
JT carrying a farmer...
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6 comments:
Good to be back with the crossfit peeps!
Front Squats - 205 x 5
Press - 145 x 5
Wod - 7 rounds ... + 1 down back
1.5 pood
JT
Front Squat
Find your 5 rep max: 225
Press
Find your 5 rep max:135
15 minute AMRAP of:
1 Down-back
5 KB Swings, 2 pood
10 Burpees
8 rds + 1 DB, 1 KB
Oh yeah Becca and I will be there Wed!
Front Squat
45x5, 95x5,135x2,155x2&fail,135x5
Press
45x5,65x5,115xfail,85x2,95x5
WOD
6rounds(?)plus 1db & 5kb
quads were sore and I feel fat...
front squat 5 rep max
45-5 warm up
55-5, 65-5, 75-3, 85-5 pr
press 5 rep max
33-5, 43-3, 55-5 pr
15 min amrap
1 down back 5kb swings 1 pood
10 burpees
7 plus all but 1 burpee
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