Bench Press
70% x 3
80% x 3
90% x 3+
80% x 3
90% x 3+
If you Benched yesterday, you will do the following instead:
Deadlift
5 x 5
"Grace"
30 Clean and Jerks for time, 135#/95#
Here's an interesting article about education that I saw on the CrossFit main site. What say you?
5 x 5
"Grace"
30 Clean and Jerks for time, 135#/95#
Here's an interesting article about education that I saw on the CrossFit main site. What say you?
Lori N. locking out a deadlift
1 comment:
bench with a brain
warm up 5x45
50-3, 55-3, 60-5
Gracie
(30 clean and jerks for time)
45# time: 5:25
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