Thursday 04/21/11

Bench Press
70% x 3
80% x 3
90% x 3+

If you Benched yesterday, you will do the following instead:

Deadlift
5 x 5




"Grace"
30 Clean and Jerks for time, 135#/95#




Here's an interesting article about education that I saw on the CrossFit main site.  What say you?




Lori N. locking out a deadlift

1 comment:

Lori G. said...

bench with a brain
warm up 5x45
50-3, 55-3, 60-5

Gracie
(30 clean and jerks for time)
45# time: 5:25

 
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