Thursday 04/28/11

Bench Press
75% x 5
85% x 3
95% x 1+

If you Benched yesterday, you will do the following instead:

Deadlift
5-5-5-3-3-3


3 rounds for time of:
400m Run
15 KB Swings, 1.5 pood/1 pood
12 Push-ups



Compare to 04/22/10.


I saw this on the CrossFit.com site and thought it was interesting.  What do you think?

Becca and JT