Skill work:
Kipping Pull-ups/CTB Pull-ups
"Karen"
Kipping Pull-ups/CTB Pull-ups
"Karen"
For time:
150 Wallballs, 20#/15#
Peter is back and ready to work!
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2 comments:
"Karen"
For time:
150 Wallballs, 20#
15 sets of 10 ... 21:30ish
Good job Lori!
Wall balls for time 10# ball
20:54
Good job with the 20# ball, Andy!
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