Agility Practice
Deadlift
5-5-5-5-5
3 rounds for time of:
10 Front Squats, 155#/105#
10 CTB Pull-ups
10 Burpees
Andy bookin' it!
05/28/11
Thursday 06/02/11
Running shoes are perfectly fine for tonight's agility practice, but if you have basketball shoes or volleyball shoes, I'd recommend wearing them. They have better lateral stability (side-to-side stability) and are better for cutting (i.e., change of direction).
Agility Practice
Deadlift
5-5-5-5-5
3 rounds for time of:
10 Front Squats, 155#/105#
10 CTB Pull-ups
10 Burpees
Agility Practice
Deadlift
5-5-5-5-5
3 rounds for time of:
10 Front Squats, 155#/105#
10 CTB Pull-ups
10 Burpees
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4 comments:
deadlift 5-5-5-5-5 increasing each time
5-103# warm up
5-123
5-133
5-143
5-153
2-163 (pr)
3 RFT
10 front squat 55#
10 CTB pull ups (I kipped with a red band)
10 burpees
10:49
I'm wiped!
DEADlift - 5-5-5-5-5 increasing
185-205-225-275-225
previously done over 315,but was showing bad form at 275, just need to do them more.
3 RFT
10 front squat 105#
10 CTB pull ups
10 burpees
10:41
Deadlift
5(205)-5(225)-5(245)-5(275)-5(300)
3 rounds for time of:
10 Front Squats, 155#
10 CTB Pull-ups
10 Burpees
14:30 ish
deadlift 5-5-5-5-5 increasing each time
wu 103* 5
123 * 5
143 * 5
163 * 5
183 * 5
193 * 4 (pr)
3 RFT
10 front squat 63#
10 CTB pull ups purple+green
10 burpees
13:26
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