5-5-5-3-3-3
"Quarter Angie"
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Squats
Finale:
Do either 75 air squats or 15 pistols on each leg
Tracy
Andy n' Papa
Lori G.
Tracy and Lori N. playing nice
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5 comments:
Clean 5-5-5-3-3-3
135-155-165-185-195-205
1/4 Angie For Time:
25 Pull ups
25 Push ups
25 Sit ups
25 Squats
1:53
Clean
5(115)-5(125)-5(135)-3(145)-3(155)-3(165)
"Quarter Angie"
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Squats
2:40
Finale:
Do either 75 air squats or 15 pistols on each leg *pistols using wall as for balance*
Clean 5-5-5-3-3-3
43 * 5
48 * 5
53 * 5
58 * 3
63 * 3
68 * 3
73 * 1
78 * 1
1/4 Angie For Time:
25 Pull ups(purple+green)
25 Push ups
25 Sit ups
25 Squats
6:10
Clean 5-5-5-3-3-3
65-75-85-95-105-115
1/4 Angie
3:53
Clean 5-5-5-3-3-3-
33-38-43-53-55.5-58
1/4 Angie for time:
25 pull-ups (green and red)
25 push ups
25 sit ups
25 squats
5:26
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