Saturday 07/23/11

REMINDER:  We will be having a 45 minute mini-seminar this Saturday.  The topic will be mobility (stretching and the like) and how it can help you enjoy life more!  The seminar will be immediately following TSC, so it will start around 8:00 and end at 8:45 or earlier.  Come if you can, and feel free to bring a friend!

Push Jerk

For time:
10! reps of KB Swings, 2 pood/1.5 pood
1 Down-back (bball court)
(Inspired by CF Football)

We use "10!" to mean "10-9-8-7-6-5-4-3-2-1," so you will do 10 KB swings, run a down-back, 9 KB swings, run a down-back, 8 KB swings, run a down-back, . . . , 1 KB swing, and run a down-back.

Accumulate 4 minutes of handstand time.  If you aren't doing handstands yet, do 50 kick ups.

Peter presses while JT...stretches?


Lori G. said...

Push Jerk wu 33#
53-5, 58-5, 63-5, 68-3, 73-3(1-f), 73-3(1-f)

For time:
10! reps of KB Swings,1 pood
1 Down-back (bball court)
time: 7 something...whatever place was.

finale: I accumulated 40 seconds of handstand time then did 30 kick ups...I want to do a handstand so badly...

Lori G. said...

burpees for boobs....let's do this!

Kiley..Phil...what do you think?

Kiley said...

Hey Lori,

I think it's a cool idea, but I'm thinking since we aren't a CrossFit gym we probably aren't eligible for this. We can talk about setting up our own thing, though!

Tracy said...

Push jerk
33-5, 35.5-5, 38-5, 43-5, 48-3, 53-3

For time:
10! Reps of kb swings, 20#
1 down-back

Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved