Monday 08/01/11

Back Squat
2 x 5, 1 x 5+

After warming up, you will choose a "working weight" and use that for 3 sets of squatting.  On the first two sets, you will do 5 reps each time.  On the last set (the "1 x 5+" set), you will try to do 5 or more reps - the more the merrier!  Perhaps a simpler way of thinking about it is this - it's just like "3 x 5," but you go for as many as possible on that third set.


"Half-Cindy"
10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats


Finale:

1. 2 min/shoulder on the pain ball (i.e., lacrosse ball)
2. 2 min/leg - spiderman lunge w/band (green or purple)

What if you could run faster, jump higher, lift more, recover faster, be more awesome, and have better quality of general movement in life just by working on your mobility?  Oh wait.  You can.  Be cool and do option 1 or option 2.  Be a superstar and do both.  It's your awesomeness - get on it.  While you're thinking about that, go here to visit Kelly Starrett (aka K-Star) and his Mobility WOD.

Lori N. and Lori G. rockin' it out during "Quarter-Angie"

07/25/11