Saturday 07/09/11

"Morrison"
50-40-30-20-10 reps of:
Wall Balls, 20#/15#
Box Jumps, 24"/18"
KB Swings, 1.5 pood/1 pood

We will resume some lifting WOD's starting Monday, so be ready to move some weight!



Fight Gone Bad
06/25/11

6 comments:

Lori Newburn said...

"Morrison"
50-40-30-20-10 reps of:
Wall Balls, 20#/15#
Box Jumps, 24"/18"
KB Swings, 1.5 pood/1 pood

@35:00
1 round
+ 40 wall balls
+ 39 box jumps

Lori G. said...

Morrison 50-40-30-20-10
wallballs 15#, box jumps18", KB swings 1pood
35 minute
Finished 50-40-30 and 20 wallballs, 4 box jumps

Lori G. said...
This comment has been removed by the author.
Peter said...

"Morrison"
50-40-30-20-10 reps of:
Wall Balls, 20#/15#
Box Jumps, 24"/18"
KB Swings, 1.5 pood/1 pood

At the 35 minute deadline:
Finished 50-40-5 wall balls

Peter said...

Lori G gets the the kicking butt award for July :)

JT said...

"Morrison"
35 mins
50-40-30
20 Walls Balls
13 Box jumps.

Thanks for pointing out my horrible burp up form in the video Phil. I am ashamed of myself I never got over the bar with my chin the 2 times you showed me. Floggings will resume.

 
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