50-40-30-20-10 reps of:
Wall Balls, 20#/15#
Box Jumps, 24"/18"
KB Swings, 1.5 pood/1 pood
We will resume some lifting WOD's starting Monday, so be ready to move some weight!
Fight Gone Bad
06/25/11
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6 comments:
"Morrison"
50-40-30-20-10 reps of:
Wall Balls, 20#/15#
Box Jumps, 24"/18"
KB Swings, 1.5 pood/1 pood
@35:00
1 round
+ 40 wall balls
+ 39 box jumps
Morrison 50-40-30-20-10
wallballs 15#, box jumps18", KB swings 1pood
35 minute
Finished 50-40-30 and 20 wallballs, 4 box jumps
"Morrison"
50-40-30-20-10 reps of:
Wall Balls, 20#/15#
Box Jumps, 24"/18"
KB Swings, 1.5 pood/1 pood
At the 35 minute deadline:
Finished 50-40-5 wall balls
Lori G gets the the kicking butt award for July :)
"Morrison"
35 mins
50-40-30
20 Walls Balls
13 Box jumps.
Thanks for pointing out my horrible burp up form in the video Phil. I am ashamed of myself I never got over the bar with my chin the 2 times you showed me. Floggings will resume.
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