Push Jerk
5-5-5-3-3-3
For time:
10! reps of KB Swings, 2 pood/1.5 pood
1 Down-back (bball court)
(Inspired by CF Football)
We use "10!" to mean "10-9-8-7-6-5-4-3-2-1," so you will do 10 KB swings, run a down-back, 9 KB swings, run a down-back, 8 KB swings, run a down-back, . . . , 1 KB swing, and run a down-back.
Finale:
Accumulate 4 minutes of handstand time. If you aren't doing handstands yet, do 50 kick ups.
Peter presses while JT...stretches?
4 comments:
Push Jerk wu 33#
53-5, 58-5, 63-5, 68-3, 73-3(1-f), 73-3(1-f)
For time:
10! reps of KB Swings,1 pood
1 Down-back (bball court)
time: 7 something...whatever place was.
finale: I accumulated 40 seconds of handstand time then did 30 kick ups...I want to do a handstand so badly...
http://www.mammogramsinaction.org/
burpees for boobs....let's do this!
Kiley..Phil...what do you think?
Hey Lori,
I think it's a cool idea, but I'm thinking since we aren't a CrossFit gym we probably aren't eligible for this. We can talk about setting up our own thing, though!
Push jerk
33-5, 35.5-5, 38-5, 43-5, 48-3, 53-3
For time:
10! Reps of kb swings, 20#
1 down-back
5:45
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