ANNOUNCEMENT: We will be having a 45 minute mini-seminar next Saturday, 07/23/11 (NOT this Saturday). The topic will be mobility (stretching and the like) and how it can help you enjoy life more! The seminar will immediately follow TSC, so it will start around 8:00 and end at 8:45 or earlier. Come if you can, and feel free to bring a friend!
Push Jerk
5-5-5-5-5
5 RFT of:
5 Deadlifts, 275#/185#
10 Burpees
It's our pleasure to introduce the TSC "Finale." The Finale is one last thing to do before you leave for the day. You don't have to do it, it's not for time, it's just a time to work on one thing before you head out.
Finale:
Do either 50 air squats or 10 pistols per leg.
Welcome to TSC, Lou!
2 comments:
Push Jerk
5(135)-5(155)-5(165)-5(175)-5(200)
5 RFT of:
5 Deadlifts, 275#/185# *225 (suggested 70% of 5 rep max ... not sure what this is, but 225 would mean 5 rep max is est. 320 which sounds about right)*
10 Burpees
5:33
Finale:
Do either 50 air squats or 10 pistols per leg. *believe we forgot the finale*
push jerk 5-5-5-5-5
33# warm up
53-5, 58-5, 63-5, 68-1-f-2-f, 63-5
crazy....I lifted more last January!
5 rft
5 deadlifts...103#
10 burpees
7:01
Post a Comment