Thursday 08/11/11

Back Squat
2 x 5, 1 x 5+


For time:
15 Deadlifts, 315#/215#
1 Down-back (bball court)
60 Sit-ups
10 Deadlifts, 315#/215#
1 Down-back
40 Sit-ups
5 Deadlifts, 315#/215#
1 Down-back
20 Sit-ups

Scale wisely. The first 15 deadlifts should be unbroken.


Finale: 5 KB get-ups per arm. Challenge yourself.


Mobility Adventure - Day 4


Pics from "Barbara"
07/07/11





5 comments:

Lori Newburn said...

Back Squat
2 x 5, 1 x 5+
wu-45 * 5
wu-95 * 5
130 * 5
130 * 5
130 * 5

For time:
15 Deadlifts, 123#
1 Down-back (bball court)
60 Sit-ups
10 Deadlifts
1 Down-back
40 Sit-ups
5 Deadlifts
1 Down-back
20 Sit-ups

9:40

AndyB said...

Back Squat
2 x 5, 1 x 5+ *245 x 12*

For time:
15 Deadlifts, 315#/215# *225, unbroken*
1 Down-back (bball court)
60 Sit-ups
10 Deadlifts, 315#/215# *225*
1 Down-back
40 Sit-ups
5 Deadlifts, 315#/215# *225*
1 Down-back
20 Sit-ups
did not catch time ... finished est. 25 sec behind ptodd

finale w/ ... 5 get ups (each side) w/ lightest kbell.

Rowdy said...

Back Squat
2 x 5, 1 x 5+ 2 X 145, 145 X 15

For time:
15 Deadlifts, 135#
1 Down-n-Back (bball court)
60 Sit-ups
10 Deadlifts
1 Down-n-Back
40 Sit-ups
5 Deadlifts
1 Down-n-Back
20 Sit-ups

Time: 7:22

Finale:
5 get-ups (each side) 30#

Lori G. said...

back squat
2x5, 1x5+
warm up 45-5
95x5, 95x5, 95-10

15 dead lifts 103#
1 down back
60 sit ups
10 dl
1 down back
40 situps
5 dl
1 down back
20 sit ups

7:45


Finale: 5 kb get ups on each arm...I used a 15# dumb bell

Peter said...

Back Squat
145x17

Time: 8:35
(185#? dead lift)

finale, 5 get ups each side, check

 
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