2 x 5, 1 x 5+
"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 HSPU
Finale: 3 options - pick one.
- 5 muscle-ups
- 10 ring pull-ups and 10 ring dips
- 20 pull-ups and 20 dips/push-ups
Mobility Adventure - Day 18
Lori G. finishing up a round while Peter goes upside down
08/17/11
5 comments:
255 x 5
1.5 pood ... 19:58 ... Died on hspu ... Maybe 1 pood next with intent of fluidly getting thru workout. Lighter pood to keep shoulders fresh?
I think you got through most of the KB swings unbroken, right? (or perhaps with only a break here and there?) Since the HSPUs are the sticking point, scale them instead. Scaling the KB swings won't give you much - it's mostly hips and legs anyway.
Back Squat
155x13
For Time: 3 rounds
400 fun run
21 poods of joy (1.5/24kg)
12 HSPU, scaled these... did almost all kick ups. These tire me out.
17:54
No Finale for me, my inner totem was in the pain cave... and daddy had to pick up milk at the store :)
Back Squat
175x5
175x5
175x10
3 Rounds for time of:
400m run
21 KB Swings (1 pood)
6HSPU
6 Kickups
20:03
back squat
warm up 45x5 95x5
working 105 2x5 1x5+3
Helen GUSD
(and Lori stands straight up and presses)
3rft
400m
21 kb swings (35# db)
12 hspu (25# db press)
17:41
finale
20 pullups 20 push ups
2 minutes of butterfly stretch with 25# plates on legs
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