Overhead Squat
2 x 5, 1 x 5+
21-15-9 reps for time of:
Cleans, 135#/95#
Slapping/Clapping Push-ups
These are full (squat) cleans, so each clean must be received in a full squat, i.e., no power cleans.
Compare to 11/15/10.
Finale: Spend 2 minutes per leg in the calf stretch and 2 min per shoulder rolling on a ball.
Peter - pre-metcon
11/05/11
Peter - post-metcon
11/05/11
(To be fair, he's actually doing some mobility work here - rolling on a ball.)
4 comments:
Overhead squat
wu 33 * 5
wu 38 * 5
43 * 5
43 * 5
43 * 7
21-15-9 reps for time of:
Cleans, 53#
30" box Push-ups
11:55
115 x 8
9:17
zzzzzz, no really I was sleeping... ball shmall.
Lori G. how are your legs? I am still sore from Saturday!
Overhead Squat 2x5, 1x5+ 45x10
21-15-9 reps for time of:
Cleans, 65#
Clapping Push-ups
12:07
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