Thursday 11/17/11

Remember to bring a towel (old and strong) for today's WOD! If you have an extra and could bring one for a friend, that would be great.

Power Snatch

12 min AMRAP of:
9 DB Thrusters, 35#/25#
5 Towel Pull-ups

Compare to 11/13/10.

Finale: Get 50 push-ups in as few sets as possible. As always, your feet, hands, and chest should be the only things that touch the ground - staying strict with this will pay dividends in your training.

Rowdy and the wall ball shot


Lori G. said...

Powersnatch 5-5-5-3-3_3

33, 38, 43, 48, 53, 58-1. Then fail, fail, down to 53- fail, fail...bbllaaaaaaz

12 minute amrap of
9 DB thrusters
5 towel pullups

10 rounds +2 DB thrusters

Finale 50 pushups in as few sets as possible
15-15-10-10 on a 30" box

Peter said...

Power Snatch

10 rounds

Put kid to bed

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