2 x 5, 1 x 5+
3 rounds for time of:
10 CTB Pull-ups
20 Wall Balls, 20#/15#
30 Double-unders
40 ft. Bear-crawl
Compare to 03/30/11.
Finale: Get a lacrosse ball and roll on it for at least 5 minutes.
This is how WE roll. Literally.
10/27/11
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3 comments:
Overhead Squats - 2x5, 1x5+
Just working on form so I was only using the bar - 45#
3 Rounds for Time of:
10 CTB Pull-ups
20 Wall Balls - 10#
30 Double Unders (I actually did them - woo hoo)
40 ft Bear Crawl
Time: 22:46 (I said I did them, I didn't say I did them quickly)
OHS
95x10
3 Rounds for Time of:
10 CTB Pull-ups, subbed kipping
20 Wall Balls - 20#
30 Double Unders
40 ft Bear Crawl (Grrrrrrrr)
Time: 15:27
Overhead Squat
43#
2 x 5, 1 x 5+5
3 rounds for time of:
10 CTB Pull-ups w/ purple band
20 Wall Balls, 10#
30 Double-unders
40 ft. Bear-crawl
time:14:03
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