2 x 5, 1 x 5+
For time:
21-15-9 KB Swings, 1.5 pood/1 pood
42-30-18 Double-Unders
21-15-9 Burpees
Round one would be 21 KB Swings, 42 Double-Unders, and 21 Burpees. Round two would be 15 KB Swings, 30 Double-Unders, and 15 Burpees. The last round would be 9 KB Swings, 18 Double-Unders, and 9 Burpees.
Compare to 11/24/10.
Finale: 3 options - pick one.
- 5 muscle-ups
- 10 ring pull-ups and 10 ring dips
- 20 pull-ups and 20 dips/push-ups
Peter displaying his fancy footwork
11/17/11
1 comment:
push press
warm up 43-5
working 63-1-fail
change to 53
53-5, 53-5, 53-10
For time:
21-15-9 KB Swings, 1.5 pood/1 pood
42-30-18 Double-Unders
21-15-9 Burpees
11:38 (I think....I may have left my book in the gym!)
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