L-sits
5 rounds for time of:
400m run
15 Thrusters, 95#/65#
Finale: 20 strict pull-ups. Choose a pull-up option that requires you to break the pull-ups up into 2-4 sets (so if you think you can get all 20 in a row, don't choose that option). Options in order are ring rows, bands, regular, and weighted. Between sets, grab a lacrosse ball and get your mob on.
The dynamic duo - Lori and Rowdy - working the bench press
01/30/12
2 comments:
5RFT
400 m
15 thrusters 33#
27:25
Skill
L-sits finally working on getting my feet out in front of me...got up to about 9 seconds.
5 rounds for time of:
400m run
15 Thrusters, 45# bar
22:43
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