Monday 03/05/12

Skill Work
Snatch-related

OHS + Snatch Balance
4 x (2 + 2)

This means you will do 2 OHS and then 2 snatch balances - then set the bar down. That is 1 set of "2 + 2" - you will do 4 sets in all.

Keep the weights relatively light - we're working on a consistent and solid receiving position for the snatch.


"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Compare to 07/29/10.


Finale: 2 min per leg in the couch stretch


Lori finishing the thruster.
02/23/12

6 comments:

AndyB said...

Skill Work
Snatch-related

OHS + Snatch Balance + OSquats
4 x (2 + 2 + 2OSquats)...75,75,95,95

This means you will do 2 OHS and then 2 snatch balances - then set the bar down. That is 1 set of "2 + 2" - you will do 4 sets in all.

Keep the weights relatively light - we're working on a consistent and solid receiving position for the snatch.

Improv Wod ... 6 rounds ... (2 laps of front parking lot, 30 squats, 15 sit ups) 16:46

Rowdy said...

OHS + Snatch Balance
4 x (2 + 2) 45# (Bar only)

WOD (instead of Angie)
6 RFT of:
2 laps around parking lot
30 squats
15 Sit-ups

22:30

Peter said...

WOD=18:37

Tracy said...

6 RFT:
2 laps around parking lot
30 squats
15 sit ups
28:07

Lori Newburn said...

WOD (instead of Angie)
6 RFT of:
2 laps around parking lot
30 squats
15 Sit-ups

31:00

Lori G. said...

OHS + snatch balance
4x(2sb +2 OHS) 33#

wod= 6 rounds
2 laps around front parking lot
30 squats
15 situps

22:12

 
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