Agility Drills
Skill
L-sits
5 rounds, each for time of:
20 1-Arm DB Hang Power Snatch, 50#/35#
20 Goblet Squats, 50#/35#
Run 1 lap around the parking lot.
A new round starts every 4 minutes. When you finish the round, rest until the start of the next round. If you do not finish the round before the 4 minutes is up, finish that round and then move directly into the next round - you then will complete as many rounds as possible until the 20 minute mark.
Finale: 10 minutes of mobbing - choose your method of torture.
Rowdy moving some weight
03/08/12
2 comments:
5 rounds, each for time of:
20 1-Arm DB Hang Power Snatch, 20#
20 Goblet Squats, 20#
Run 1 lap around the parking lot.
finished each round in 2:31ish
(last round 2:36)
Skill Work L-Sits
20 sec
10 sec
9 sec
5 Rounds for time of:
20 1-Arm DB Hang Pwr Snatch #40
20 Goblet Squats #40
Run 1 lap around parking lot.
finished first round in 2:36 and each subsequent round I finished in less time.
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