2 x 5
1 x 5+
10 rounds for time of:
1 Down-back (basketball court)
5 Same-Leg Lunges
5 Push-ups
5 Box Jumps, 24"/18"
20 Double-unders
Finale:
Spend 2 minutes in the stretch of your choice.
Rowdy and Lori
Subscribe to:
Post Comments (Atom)
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
2 comments:
OHS
2 x 5 1 x 5+
warm 33-5
working 53-5, 53-5, 53-3drop-3
very weak arms today.
10 rounds for time of:
1 Down-back (basketball court)
5 Same-Leg Lunges
5 Push-ups
5 Box Jumps, 18"
20 Double-unders
17:03
*105 x 10 ... Next up ... 115*
*20:???*
Post a Comment