2 x 5
1 x 5+
15 minute AMRAP of:
10 Push-ups
10 Wallballs, 20#/14#
10 Pull-ups
10 Box Jumps, 24"/18"
Finale:
Do 20 kick-ups against a wall OR 20 hand stands in the open (not by a wall).
Steve says "It's Good!"
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4 comments:
OHS
2 x 5
1 x 5+ *125 x 12*
15 minute AMRAP of:
10 Push-ups
10 Wallballs, *20#*/14#
10 Pull-ups
10 Box Jumps, *24"*/18"
*5 rounds*
OHS 2x5, 1x5+ (65x8)
15 minute AMRAP of:
10 Push-ups
10 Wallballs #15
10 Pull-ups
10 Box Jumps 24"
4 Rounds
+ 10 Push-ups
+ 10 Wallballs
OHS
2 x 5
1 x 5+
Warm 33x5
working 53x5, 53x5, 53x10
15 minute AMRAP of:
10 Push-ups
10 Wallballs, 10#
10 Pull-ups red band
10 Box Jumps, 18"
finished 4 rounds and 10 pus ups 10 wallballs and 1 pull up of round 5.
OHS
2 x 5
1 x 5+
Warm 33x5
working 48x5, 48x5, 48x9
15 minute AMRAP of:
10 Push-ups 24"box
10 Wallballs, 10#
10 Pull-ups purple+green bands
10 Box Jumps, 18"
finished 3 rounds
+ 10 push ups
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