Tuesday 05/22/12

Tonight is our second Tuesday evening running class (6:00 p.m.) - come out and join us!


Location:  Buffet Middle School track


Cover the maximum distance possible for each interval:
5:00 on
2:00 off
5:00 on
2:00 off

Then 5 x 1:00 intervals with 30 sec recovery between intervals.

 Rowdy