Monday 06/25/12

Skill Work:
HSPU's


Clean
3-3-3-3-3


4 rounds for time of:
10 One-Arm DB GTO (Ground to Overhead), 75#/35#
20 Wallballs, 20#/14#
400m run
At some point in the WOD, complete 25 GHD Sit-ups.


Finale:
3 x 10 Pull-ups, however you need to do them.


Kathy working on her Pull-ups



1 comment:

Lori G. said...

clean 3-3-3-3-3
warm up 33-3, 53-3
work 58-63-68-73-78(last set was 2 and fail on the third)

4 rounds for time
10 db GTO 20#
20 wall balls 14# for first 10 then 10# for 11-20
run 400m
25 ghd sit ups some time during the metcon

20 minute cut off
I got to round 4 only 10 gto and 4 wall balls.
Then, I did the 25 ghd situps after the 20 min cut off!

 
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