Thursday 06/21/12

Jerk/Split Jerk
2-2-2-1-1-1


3 rounds for time of:
40 Double-Unders
30 Box Jumps, 24"/18"
20 KB Swings, 1.5 pood/1 pood

Compare to 06/10/10.


Finale:
3 sets of 10 dips, however you need to do them.


Tracy's shoulder mobility BEFORE...

And AFTER...Hmmm...
Could you benefit from some mobbing?





4 comments:

Lori G. said...

Jerk/Split Jerk
2-2-2-1-1-1
Warm up 43-3
58 63 68 73 78

3 rounds for time of:
40 Double-Unders
30 Box Jumps, 18"
20 KB Swings, 1 pood

14:32

Lori Newburn said...

Jerk/Split Jerk
2-2-2-1-1-1
WU 33*5
43 * 2
53 * 2
63 * 2
73 * 1
83 * 1(pr)
93 * 1(pr)

3 rounds for time of:
40 Double-Unders(80 singles)
30 Box Jumps, 18"
20 KB Swings, 1 pood

At 15 minute cutoff:
1 round
+ 80 singles
+ 30 box jumps

Rowdy said...

Jerk/Split Jerk
2-2-2-1-1-1
85-90-95-100-105-110

3 RFT of:
40 Double-Unders
30 Box Jumps, 24"
20 KB Swings, 1.5 pood

at 15minute cutoff:
2 rounds + 40 DUs + 4 Box Jumps

Rowdy said...

Jerk/Split Jerk
2-2-2-1-1-1
85-90-95-100-105-110

3 RFT of:
40 Double-Unders
30 Box Jumps, 24"
20 KB Swings, 1.5 pood

at 15minute cutoff:
2 rounds + 40 DUs + 4 Box Jumps

 
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