Buffet Middle School
10 x 200m run, resting 1:00 between each. Hold within 3 seconds of your fastest time. If you incur a penalty, you have 5 grass hills to run (walk down) after everyone is done with their workout.
Required reading for Americans:
- Declaration of Independence
- US Constitution
We hope you all have a great, safe, thoughtful Independence Day
and get a chance to rest and appreciate the many blessings
we have in this country.
1 comment:
10 x 200m run, resting 1:00 min between each. Hold 3 seconds of your fastest time. If you incur a penalty, you have 5 grass hills to run after the workout.
Lap 1 - 49 sec
Lap 2 - 51 sec
Lap 3 - 52 sec
Lap 4 - 50 sec
Lap 5 - 49 sec
Lap 6 - 51 sec
Lap 7 - 49 sec
Lap 8 - 51 sec
Lap 9 - 51 sec
Lap10 -50 sec
Didn't actually incur a penalty but I ran the hills along with everyone else anyway.
Great Job to everyone who showed up and ran in the sweltering heat!!!
Post a Comment