Rest 1:00 between each run. Hold within 3 seconds of your fastest time. If you incur a penalty, you have 5 grass hills to run (walk down) after everyone is done with their workout.
Compare to 07/03/12.
Lori G.
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10 x 200 m. Rest 1:00 Between each run. Keep within 3 seconds of fastest time. Penalty is 5 uphill sprints.
lap 1 57 sec
lap 2 57 sec
lap 3 58 sec
lap 4 60 sec
lap 5 59 sec
lap 6 1:03 min
lap 7 1:00 min
lap 8 1:00 min
lap 9 1:01 min
lap 10 59 sec
Followed by 5 uphill sprints!!
x 200m run, resting 1 min between each run. Hod within 3 seconds of your fastest time. If you incur a penalty, you have 5 grass hills to run after the workout.
Lap 1 - 47 sec
Lap 2 - 49 sec
Lap 3 - 47 sec
Lap 4 - 46 sec
Lap 5 - 46 sec
Lap 6 - 47 sec
Lap 7 - 46 sec
Lap 8 - 47 sec
Option was given to run faster on last two runs as long as they got progressively faster
Lap 9 - 42 sec
Lap 10 - 38 sec
Didn't actually incur a penaly but I ran the hills along with everyone else anyway.
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