2 x 5, 1 x 5+
4 rounds for time of:
400m run
15 Burpees
Finale: Spend 2 min/leg mobbing your calves.
Joanne doing a few down-backs
Subscribe to:
Post Comments (Atom)
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
1 comment:
Bench press
60 x 5, 60 x 5, 60 x 8
4 RFT:
400 m run
15 burpees
4 burpees short of 3 complete rounds
Post a Comment