Kipping Pull-ups
Deadlift
1 x 5+
5 rounds for time of:
15 KB Swings, 1.5 pd/1 pd
400m run
10 Pull-ups
Finale: 25, 50, or 75 push-ups in as few sets as possible. Be strict - any rep wherein your hips, thighs, or knees touch the ground doesn't count.
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2 comments:
Deadliift
wu 85 x 5
105 x 3
115 x 2
128 x 7
5 RFT
15 KB swings. 12 kg
Run 400 m
10 pull ups green + purple
dead lift 1x5+
warm 95x5, 115x3, 125x2,
work 140x6
5 rounds for time of:
15 KB Swings, 1 pd
400m run
10 Pull-ups
24:26
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