Kipping Pull-ups
Deadlift
1 x 5+
10! for time of:
Push Press, 135#/95#
Box Jumps, 30"/24"
Finale: 20 Pull-ups - strict, weighted, or kipping.
Joanne doing some pull-ups
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2 comments:
dead lift 1x5+
warm 95-5, 115-3, 135-3,145-5
10! for time of:
Push Press, 33#
Box Jumps, 18"
6:46
more kipping pull up work, worked on feet together
Deadliift 1x5+
85x5 warm, 113x3, 133x8
10! For time
Push press 33#
Box jumps 15"
7:58
Finale 15 pull ups
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