5-5-5-5-5
"DB Fran"
21-15-9 reps for time of:
DB Thrusters, 45#/30# (per DB)
Pull-ups
Finale: Mob your shoulders for 3 min each.
Tracy locks it out.
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2 comments:
hang power snatch 5-5-5-5-5
warm 33-5
work 38-40.5-43-45.5-48
DB Fran
21-15-9
db thrusters 15#
pullups red band
6:39
Hang Power snatch
wu: 33 * 5
38 * 5
40.5 * 5
43 * 5
45.5 * 5
48 * 5
DB Fran
21 - 15 - 9
DB thrusters 15#
PullUps purple+green
8:01
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